Assisted Lying Leg Raise With Lateral Throw Down

The assisted lying leg raise with lateral throw down is an abdominal exercise that targets the abs while also engaging the hip flexors and obliques. The movement involves lifting the legs while lying on your back, then lowering them to each side in a controlled manner, which challenges core stability and strength.

Quick Facts

How to Do Assisted Lying Leg Raise With Lateral Throw Down

Follow these step-by-step instructions to perform Assisted Lying Leg Raise With Lateral Throw Down with proper form and technique.

1. Lie flat on your back with your legs extended and your arms by your sides.
2. Place your hands under your glutes for support.
3. Engage your abs and lift your legs off the ground, keeping them straight.
4. While keeping your legs together, lower them to one side until they are a few inches above the ground.
5. Pause for a moment, then lift your legs back to the starting position.
6. Repeat the movement to the other side.
7. Continue alternating sides for the desired number of repetitions.

Muscles Worked

Understanding which muscles Assisted Lying Leg Raise With Lateral Throw Down targets helps you integrate it effectively into your training program.

Benefits of Assisted Lying Leg Raise With Lateral Throw Down

Incorporating Assisted Lying Leg Raise With Lateral Throw Down into your workout routine offers numerous advantages for strength, muscle development, and overall fitness.

• Abs Development: Assisted Lying Leg Raise With Lateral Throw Down directly targets and strengthens the Abs, promoting muscle growth and improved functional strength.
• Secondary Muscle Engagement: This exercise also works the Hip Flexors and Obliques, providing additional training stimulus without extra exercises.
• Functional Strength: Strength exercises like Assisted Lying Leg Raise With Lateral Throw Down build real-world strength that transfers to daily activities and athletic performance.

Safety Tips and Precautions

Performing Assisted Lying Leg Raise With Lateral Throw Down safely is essential for preventing injuries and ensuring long-term progress.

• Warm Up Properly: Before performing Assisted Lying Leg Raise With Lateral Throw Down, complete 5-10 minutes of light cardio followed by dynamic stretches targeting the Abs and surrounding muscles.
• Prioritize Form Over Weight: Never sacrifice proper technique for heavier weights. Poor form significantly increases injury risk and reduces the exercise's effectiveness.
• Respect Your Range of Motion: Work within your current mobility limits. Gradually improve flexibility over time rather than forcing deeper positions.
• Don't Hold Your Breath: Maintain consistent breathing throughout the exercise. Exhale during the exertion phase and inhale during the easier phase.
• Know When to Stop: End your set when you can no longer maintain proper form. Training to absolute failure on every set increases injury risk.
• Allow Adequate Recovery: The Abs typically need 48-72 hours to recover after intense training. Avoid training the same muscle group on consecutive days.

Tracking Your Progress

To make consistent gains with Assisted Lying Leg Raise With Lateral Throw Down, track these metrics during your workouts: